If possible keep papers in a place where you will not have to look at them when you are trying to rest. Try to file things promptly so they donít get lost. A4 tidy trays are useful if you canít lift files. Write to organisations that keep sending junk mail, and ask for them to remove you from their mailing list. A Filofax or computer may help you to keep lists and notes organised. It may be easier to have regular bills paid direct from a bank account (standing order or direct debit).

Using a letter opener saves energy and fitting a cage to the letterbox means you donít have to pick up mail from the floor.

Education : Over-Stimulation : Pacing : Reading : Writing