I like to spend time with my family while they play a card or board game and I wear ear defenders and an eye mask. It’s not as much fun as watching but it’s still company and a lot less expensive on the energy. My dad sometimes does crafts such as origami in my room, and I have a peek every now and then and maybe get involved with a few folds.
She explains: ‘People arrive quietly then someone reads a few words to lead us into silent prayer. Some people silently repeat a word or a mantra, to let go of thoughts and come to stillness with God, while others focus on their breathing; or, if like me this uses too much energy, we imagine resting in a still and tranquil place. Flowers and a candle give something to gently gaze at when anyone is struggling with silence. After thirty minutes, someone says “let us bring this time of stillness to an end”. There is a little time to come out of silence, then people leave quietly or they may share a thought before they go. I also share times of silence with individual friends. If I’m able, we chat first, or if not we just share stillness.’
Some M.E. groups have held adapted events. For instance, members of the Association of Young People with M.E. (AYME) lit candles as a way of participating in the Millennium celebrations, and blew bubbles for the Queen’s jubilee.
When our local M.E. group celebrated the funding of a new clinic, the clinic committee got together for a party, including a timed toast for those who couldn’t attend. At a national level, thousands of members of AfME took part in their March Demo by decorating and sending in postcards, many of which were displayed on Westminster Bridge.
One possibility for a celebration is to take a leaf out of Geri Laker’s book, and find ways to mark special days from around the world. Geri uses appropriate music and food to celebrate different events – croissants or baguettes on Bastille Day, or wearing tartan and listening to bagpipe music for Burns’ night. Ingebjřrg Midsem Dahl went one step further and decided to organise an award ceremony.
She writes: ‘Next week I will have been ill for exactly 21 years. I’ve wanted to mark the occasion for a long time, but haven’t known how to do it. But then a few weeks ago a healthy friend of mine was awarded a young histochemist’s award. I admit that I was a bit jealous - it seems that people with M.E. rarely get recognition of their efforts and struggles. So I figured that I could mark my jubilee by sending an award to my M.E. friends, typed on special paper with gold edging. I’ve set a time and date for a long-distance award presentation ceremony, at which we will make a toast, and I’ve suggested a recipe for the drink. I’m looking forward to it!’
It does take a fair bit of energy to set up or join in with even a simple event. It may also be emotionally complicated – I used to love walking, and it’s only after many years that I am able to enjoy a radio ‘walk’ (mentally joining the presenter as she goes on a ramble) without feeling the loss of the real thing. But for me at least, virtual events have provided some fun, and helped me to feel included. I hope some of you will be able to join us at the seaside (see below), in whatever way feels manageable for you.
The National Gallery is at www.nationalgallery.org.uk or tel. 020 7747 2885
Abilitynet is a charity which helps disabled people get funding for an appropriate computer and training in their homes. Visit www.abilitynet.co.uk or tel. 0800 269545